Home Workout to Lose Weight 1.1.0

WorkoutMe, Inc. ❘ Freeware ❘
iOS
out of 17 votes

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FITsnack is positioned as a tool to assist in weight loss, physical fitness improvement through home workouts, and the establishment of long-term healthy habits.

How it works:
<ul>
<li>1 FITsnack = daily micro home workout plan;</li>
<li>Each micro home workout lasts only 20-30 seconds;</li>
<li>Carry out 3-5 times a day;</li>
<li>Conveniently accessible everywhere: at home, the office, hotel, or outdoors;</li>
<li>Complete FITsnacks after finishing daily tasks;</li>
<li>Return daily to discover new home workouts (FITsnacks) and attain your fitness objectives!</li>
</ul>

Science behind FITsnack:
<ul>
<li>Enhances cardiorespiratory fitness: By engaging in simple home workouts, individuals can bolster their resilience. For further details, refer to the research findings at <a href="https://link.springer.com/article/10.1007/s00421-019-04110-z">this link</a>.</li>
<li>Enhances insulin metabolism: Regular engagement in these brief exercises results in improved carbohydrate processing, which aids in weight management. Visit <a href="https://journals.lww.com/acsm-msse/Abstract/2021/01000/Metabolic_Effect_of_Breaking_Up_Prolonged_Sitting.18.aspx">this source</a> for more insight.</li>
<li>Kaizen approach — incremental steps towards significant goals: Micro workouts are efficient in transforming exercising into a habit with minimal time and energy investment.</li>
<li>Cumulative exercise benefits: Even short bursts of physical activity throughout the day contribute to maintaining muscle tone and cognitive sharpness.</li>
<li>Emphasis on long-term outcomes: Unlike strict diet or training plans, FITsnack focuses on habit formation and behavior modification to ensure enduring results.</li>
</ul>

Experience FITsnacks daily for at least one week and witness the potential results! We anticipate that you will find value in this journey and derive newfound satisfaction from the process.

Terms of Use: <a href="https://www.notion.so/pavlunchik/WorkoutMe-Inc-Terms-of-Service-7278e46a077e4d4f818f1dd39e8d8e8a">Link</a>
Privacy Policy: <a href="https://www.notion.so/pavlunchik/WorkoutMe-Inc-Privacy-Policy-e88c26e939a84be388173fad2fb52809">Link</a>

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Latest Version
1.1.0

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